Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Tuesday, March 17, 2020

8 Benefits of Travel for Retirees


Retirees claim that travel makes them:
  1. Eat healthier
  2. Stay active & walk more
  3. Lose weight
  4. Look younger 
  5. Feel younger
  6. Feel better
  7. Feel happier
  8. Stay mentally sharp
Sounds pretty good to me. 

Happy Travels,

Kev


P.S. Here are links to my other social media accounts, in case you want to connect that way:
Kevin's Instagram
Kevin's LinkedIn
Kevin's Facebook
Kevin's Pinterest
Kevin's YouTube (You should check out my YouTube Channel for related travel videos)

5 scientifically proven health benefits of foreign travel


5 scientifically proven* health benefits of foreign travel:
  1. increasing happiness,
  2. reducing your stress,
  3. reducing the risk of depression,
  4. reducing the chance of a heart attack, and
  5. enhancing your creativity.
Based on a 2017 article by Larry Alton for NBC News.

So, once this Covid-19 virus gets under control and runs its course, let's all travel to improve our health while recharging our batteries, enjoying ourselves, and making priceless memories. 

We’re going to need it.

Happy Travels,

Kev

P.S. Here are links to my other social media accounts, in case you want to connect that way:
Kevin's Instagram
Kevin's LinkedIn
Kevin's Facebook
Kevin's Pinterest
Kevin's YouTube (You should check out my YouTube Channel for related travel videos)

Tuesday, February 25, 2020

Top 7 Safety Tips When Traveling


Traveling can feel like an adventure, but can also be risky. Take extra precautions when travelling to protect your health and property. 

Keep your eyes and ears open and don't take any risks you wouldn't take back home like walking alone in a bad part of town. 

Here are some safety tips:
  1. Avoid unknown and secluded locations. Know where the bad areas are and avoid them. 
  2. Travel in groups.
  3. Don’t flash your wealth by wearing brand names and expensive jewelry and watches.
  4. Don’t stop to talk to people who approach you in the street to sell you things or if they offer you something for free. Also, don't tell people you meet where you are staying. 
  5. Don’t go to bars or nightclubs frequented by locals that are outside of tourist districts.  
  6. Keep your money in a money belt or other secure location on your body so it can't be easily snatched. This means possibly not carrying a purse when you go to a popular tourist area. Also, try to have some emergency cash hidden in a second location on your person in case your purse or wallet does get stolen. 
  7. Be careful where you use your credit cards (avoid card skimmers).
Some other general safety tips might seem like common sense, but still need to be said. 

Don't drink too much because you can really get into trouble or get taken advantage of when your judgement is impaired.

Keep a piece of paper with your hotel name and address on it so you can get home if you are drunk or if there is a language problem with the cab driver. 

Finally, your cellular phone is very important. Keep your phone charged and head back to your hotel when it gets low or ensure you have an emergency portable charger with you. This can be a lifeline to call for help in an emergency or to look up important information online. Use your phone to take pictures of your key travel documents and these pictures can help a lot if the originals get stolen. 

Happy & safe travels,

Kev

P.S. Here are links to my other social media accounts, in case you want to connect that way:
Kevin's Instagram
Kevin's LinkedIn
Kevin's Facebook
Kevin's Pinterest
Kevin's YouTube (You should check out my YouTube Channel for related travel videos)

Top 11 risks and downsides of moving or travelling abroad during retirement


It's not all rainbows and unicorns when you are adjusting to a new lifestyle and culture.  

In fact, many beautiful, exotic locations that provide great value for your money are in 3rd world countries where you would have to deal with risks and hardships you may not want to, such as:
  1. Crime & lack of safety. 20
  2. Scams and corruption. 20
  3. Boredom.. 21
  4. Homesickness & depression. 21
  5. Language and culture barrier (including general unprofessionalism)
  6. Bugs & insects (some dangerous).22
  7. Risk of extreme weather or natural disasters. 22
  8. Not all the comforts of home (including cost and hassel to get the products you love)
  9. Medical emergencies & access to quality healthcare
  10. Different laws. 23
  11. Non-resident status (may have restrictions on working or owning a business)
Always check the government of Canada official websites for travel advisories as well as detailed information about safety, vaccines recommended, entry/exit requirements, health, laws & culture, natural disasters & climate, and other assistance.

Happy travels,

Kev

P.S. Here are links to my other social media accounts, in case you want to connect that way:
Kevin's Instagram
Kevin's LinkedIn
Kevin's Facebook
Kevin's Pinterest
Kevin's YouTube (You should check out my YouTube Channel for related travel videos)

Reasons to retire abroad or become a snowbird


In 2012, the BMO Retirement Institute conducted a survey and found that, while more than 70 per cent of Canadians aged 45 or older have thought about where they want to live out their golden years and dream about moving abroad, only 10 per cent were willing to follow through and leave Canada.

What is holding them back? I think it is fear, uncertainty, a lack of information, and possibly a lack of retirement savings.

The main reasons that retirees want to retire abroad year-round boil down to living a better lifestyle for less money.  

They also want more excitement and a healthier, more active lifestyle.

For us, a big reason is to escape the cold and snow that last almost 6 months a year in Winnipeg. Other reasons include a desire to experience new cultures and cuisine. There are incredible foods and beverages to discover in other countries. 

Memories from exotic trips and special events experienced while travelling are priceless and stay with you forever. 

Many people claim that they lose weight, feel better, feel more mentally sharp, and look and feel younger after spending time in their winter retirement destination.

A 2017 article by Larry Alton for NBC News said there are 5 scientifically proven benefits of travelling abroad:

1. Travel Makes You Healthier

According to a joint study from the Global Commission on Aging and Transamerica Center for Retirement Studies, in partnership with the U.S. Travel Association, traveling actually keeps you healthier. The study found that women who vacation at least twice a year show a significantly lower risk of suffering a heart attack than those who only travel every six years. The same is true for men. Men who do not take an annual vacation show a 20 percent higher risk of death and 30 percent greater risk of heart disease.

2. Travel Relieves Stress

According to one study, three days after taking a vacation, travelers report feeling less anxious, more rested and in a better mood. Interestingly, these benefits tend to linger for weeks after the trip has ended. 


“Foreign experiences increase both cognitive flexibility and depth and integrativeness of thought, the ability to make deep connections between disparate forms,” explains Adam Galinsky, a professor at Columbia Business School who has authored a number of studies that investigate the concrete links between creativity and international travel.

4. Travel Boosts Happiness and Satisfaction


Most people tend to be happier when they’re traveling and don’t have to worry about work, of course. However, one of the more interesting takeaways from a Cornell University study is that people also experience a direct increase in happiness and excitement from just planning and anticipating a trip.

5. Travel Lowers the Risk of Depression

A study from the Marshfield Clinic in Wisconsin found that women who vacation at least twice a year are less likely to suffer from depression and chronic stress than women who vacation less than once every two years.
These are good enough reasons for us to start pursuing this dream.

Happy travels,

Kev

P.S. Here are links to my other social media accounts, in case you want to connect that way:
Kevin's Instagram
Kevin's LinkedIn
Kevin's Facebook
Kevin's Pinterest
Kevin's YouTube (You should check out my YouTube Channel for related travel videos)